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Stu's Favourite Pork Supper
- courtesy of Lorn Forster, runner-up of 2002 "Be the Chef for a Day" Contest
Ingredients
- 1 pound boneless pork cubes
- 1/2 cup flour
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons olive oil
- 1 cup slices celery
- 1 chopped green pepper
- 1 thinly sliced small onion
- 1 - 19 oz. can pineapple chunks
- 3/4 cup ketchup
- 1/2 cup brown sugar
- 1 tablespoon prepared mustard
- 1 tablespoon Worcestershire sauce
Instructions
Combine the flour, salt and pepper in a small bowl.
Dredge the meat in the mixture (reserve the leftover mixture). Heat the oil in a large frying pan, and brown the pieces.
In a large bowl, mix the celery, green pepper, onion, pineapple chunks and juice, ketchup, brown sugar, mustard and Worcestershire sauce, and leftover flour mixture. Stir.
Pour over top of the browned meat and mix well.
Put the mixture into a covered baking pan, and bake for 45 to 60 minutes in a 350° oven.
Serve with rice.